Snacks for Energy Boost

Date Balls
Dates
Pistachios
Cardamon Powder
(mix in food processor and form into balls)

Sesame Bars
Toasted White Sesame Seeds
Dates
Ghee
(mix into food processor, spread onto pan, cut into squares, and cool in refrigerator)

Puffed Amaranth
Puffed Amaranth
Raisons
Ghee or Coconut Oil
(Heat pan on low-medium and add amaranth seeds to pop and puff them, mix amaranth, raisons, and ghee in food processor and form into balls)

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Digestion & Mental Health

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Nourishing Autumn Rice & Squash