Somatic Therapy
Somatic therapy is a kind of therapy which centers the body and emotions. My approach is to help you to improve your health and stress levels by learning how to regulate your nervous system. In sessions, the focus is on helping you to make sense of your life and choices through encouraging more awareness of your own body. My intention is to encourage you to bring forth the challenges you face and learn how to navigate them with more honesty, ease, gentleness, play, strength, beauty, and confidence. I believe our bodies are incredibly wise and they tell us messages. When we are willing to listen to those messages, we have the power to make changes and create opportunities for a happy and peaceful life.
Sessions are often a combination of talk therapy, yoga therapy, dance, holistic nutrition, and bodywork. If you’re needing a new direction in life, regular sessions of somatic therapy can help you move your life forward.
I offer both in-person and virtual options.
Rates:
$60
Payment Options:
I accept most insurance plans and offer out of pocket options if needed
Massage & Bodywork
The massage therapy I offer is integrative and trauma-sensitive. I focus on helping your physical body relax while also relieving emotional tension. I use warm organic oil prepared with calming herbs as I apply pressure and therapeutic massage. Whether you are experiencing stress, mental strain, irregular moods, digestive discomfort, body aches, issues with sleeping, or wanting to experience renewed energy, my sessions are calming, nurturing, and balancing.
Regular sessions for a period of time can support the body and mind to regain strength and ease to handle life again. Alongside massage, I often provide supplementary guidance on nutrition, therapeutic exercises, and lifestyle practices in order to encourage symptoms toward resolve.
Rates:
$150 for 90 min (4 sessions for $520)
$130 for 75 min (4 sessions for $480)
$115 for 60 min (4 sessions for $400)
Payment Options:
Cash, Card, Check, HSA/ FSA Insurance Card, Venmo, PayPal, CashApp, & Zelle