https://nehapatil.org/blog daily 1.0 2026-03-14 https://images.squarespace-cdn.com/content/v1/5f21da8db6582a2bb1502a24/1772552676030-XYHLBYERJ6ER1P8DXPCS/unsplash-image-1YclEyrXWSs.jpg https://nehapatil.org/recipes daily 0.75 2026-02-10 https://nehapatil.org/recipes/yellow-mung monthly 0.5 2025-12-04 https://nehapatil.org/recipes/sarson-ka-saag-mustard-greens monthly 0.5 2025-12-04 https://nehapatil.org/recipes/turnips monthly 0.5 2025-09-12 https://images.squarespace-cdn.com/content/v1/5f21da8db6582a2bb1502a24/1757263705371-LWSJT78VANX9HTDN2SHG/IMG_3093.jpeg Recipes - Turnips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nehapatil.org/recipes/bitter-or-sweet monthly 0.5 2025-09-04 https://nehapatil.org/recipes/aloe-juice monthly 0.5 2025-06-29 https://images.squarespace-cdn.com/content/v1/5f21da8db6582a2bb1502a24/1751223766290-ATT85MAH66JMFNIZLGEG/unsplash-image-1mmJBH4JMzI.jpg Recipes - Aloe Juice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nehapatil.org/recipes/thai-style-noodles monthly 0.5 2025-06-07 https://images.squarespace-cdn.com/content/v1/5f21da8db6582a2bb1502a24/9b14a726-6c46-49ce-b73e-b57a19a4578a/Spicy_Schezwan_Vegetables_Noodles_Video_Recipe_14_1600.jpg Recipes - Thai Style Noodles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nehapatil.org/recipes/split-pea-fritters monthly 0.5 2025-06-04 https://images.squarespace-cdn.com/content/v1/5f21da8db6582a2bb1502a24/d189d342-bb7c-4b6c-bccb-98f5978266f3/IMG_1216.jpeg Recipes - Split Pea Fritters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nehapatil.org/recipes/date-nut-treats monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/5f21da8db6582a2bb1502a24/ec04554a-5d96-4db7-ab9e-cf79fda8dfb1/dryfruitladdu.jpg Recipes - Date-Nut Treats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nehapatil.org/recipes/paneer-bhurji-fresh-homemade-cheese-scramble monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/5f21da8db6582a2bb1502a24/a2c7be5d-cd27-4e2e-8755-267713cba4f9/340-how-to-make-paneer-21.jpg Recipes - Paneer Bhurji (Fresh Homemade Cheese Scramble) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nehapatil.org/recipes/pesto-pasta-amp-sauteed-cabbage monthly 0.5 2024-06-10 https://images.squarespace-cdn.com/content/v1/5f21da8db6582a2bb1502a24/52d9c772-4def-4e0d-9c08-2b94369c14c5/IMG_0985.jpg Recipes - Pesto Pasta & Sauteed Cabbage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nehapatil.org/recipes/soothing-split-pea-soup monthly 0.5 2024-06-10 https://images.squarespace-cdn.com/content/v1/5f21da8db6582a2bb1502a24/0eed727b-ee63-48f5-bdb6-f3497c240c19/Split-Pea-Soup+%281%29.jpg Recipes - Soothing Split Pea Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nehapatil.org/recipes/mooli-ki-sabzi-daikon monthly 0.5 2024-04-21 https://images.squarespace-cdn.com/content/v1/5f21da8db6582a2bb1502a24/6a90ae3b-c0ed-417e-835f-a590f45ee6b2/daikon.jpg Recipes - Mooli ki Sabzi (Sautéed Daikon) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nehapatil.org/recipes/snacks-for-energy-boost monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/5f21da8db6582a2bb1502a24/32197f55-f145-40f3-8ac0-8b5c2e1874c4/raw-vs-popped-amaranth.jpg Recipes - Puffed Amaranth Sweet Treats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nehapatil.org/recipes/nourishing-spaghetti-squash monthly 0.5 2023-09-17 https://images.squarespace-cdn.com/content/v1/5f21da8db6582a2bb1502a24/8a274f6f-be83-42f3-b2e5-0bbf74e91256/Lemon-SageSpaghettiSquash.jpg Recipes - Nourishing Autumn Rice & Squash - 1 cup Wild Rice (Soak overnight for quicker cooking time) 2 4oz logs of Organic Goat Cheese Squeeze of Lemon Juice Fresh Rosemary Sautéed Spaghetti Squash (cooked in ghee or olive oil) Minced garlic Cut spaghetti squash into pieces, drizzle ghee or olive oil on top, and place in over at 450 degrees for 30-40 minutes or until softened. Heat olive oil in pot, add while rice and water, and cover lid until cooked. In a separate pan, heat olive oil then add garlic, squash, and wild rice. Crumble goat cheese and add rosemary and lemon juice on top. Enjoy! https://nehapatil.org/recipes/tc864wnevu56xpt2sf276makzxvklr monthly 0.5 2023-09-17 https://images.squarespace-cdn.com/content/v1/5f21da8db6582a2bb1502a24/d853f189-19eb-4aad-b1f5-91dd140e6488/turkey.jpg Recipes - Keema & Raita - 1 pack organic turkey 1 cup green peas 1 cup chopped bitter greens of your choice (arugula, dandelion leaves, kale) 1/2 cup chopped sweet onion 1 1-inch peeled and grated fresh ginger 1 tsp ground cumin 1 tsp turmeric Ghee for cooking Salt Raita 1 cup organic yogurt mixed with 2 tbsp warm water 1/2 cup peeled and chopped cucumber 1/2 tsp muster seeds Ghee for cooking Salt Add ghee to warm pan then add onions and sauté on low-medium heat until translucent. Add spices and ginger. Add turkey and when it’s cooked, add peas and bitter greens. Add 1/4 sup water and simmer ingredients are soft and cooked. In a separate small pan, heat ghee on low heat. Slowly add mustard seeds until they pop and release flavor. Pour ghee and mustard seeds over yogurt and water mixture along with cucumbers. Give thanks or say a prayer and enjoy! https://nehapatil.org/recipes/lamb-soup monthly 0.5 2023-02-05 https://images.squarespace-cdn.com/content/v1/5f21da8db6582a2bb1502a24/4d9f33a8-11d6-45c9-8790-c93e1941a6c7/lam.jpg Recipes - Lamb & Rice - Ayurveda considers all food as medicine including meat. Like all food, animals are sacred and what is most important is to eat the highest quality meat like organic and grass-fed. Lamb is one of most strength-building of all animal meats and can be useful to restore and build tissue. Sometimes, people have difficulty digesting meat because they have low levels of stomach acids. The use of pesticides and added chemicals in modern food weaken the lining of the gut. Meat actually helps to build stomach acids to normal levels. It may be useful to take digestive stimulants like bitter herbs or pungent spices or HCL supplements. Being able to properly digest good proteins and fats can help the body feel stable enough to curb cravings for too much sugar and processed food. 2 lb grass-fed lamb meat 3/4 cup basmati rice 1/2 tsp black pepper 2 tsp cumin 1/2 tsp chili powder 2 tsp rosemary 1 yellow onion (chopped) 1 bunch mint 4 cups water Salt Cook pieces of lamb meat, spices, and onions in water on slow heat for 1-2 hours. Cook rice separately then add rice to the cooked lamb soup. Add vegetables like celery, bok choy, or radish if desired. Add mint at the end. https://nehapatil.org/recipes/7plmrt7qtjdi2l8aiarvu6rfylwtxi monthly 0.5 2023-02-05 https://images.squarespace-cdn.com/content/v1/5f21da8db6582a2bb1502a24/1625248357997-DQB25YEEOQQLP6SZDVP0/IMG-0322.jpg Recipes - Sautéed Pumpkin - When the weather turns cold, our bodies can also reflect the same qualities of increased dryness, cold hands and feet, and dry and harder to pass stool. For support, it can be helpful to eat foods which are warming, grounding, and moistening such as a sauté or soup made with root vegetables and good fats like ghee, avocado, or cream. As always, buy organic or politely ask your local farmer about how they care for their soil and produce so you can support your health as well as the earth herself. 1 butternut squash 1/2 tsp cumin seeds 1/2 tsp mustard seeds 1 tsp cumin powder 1 tsp coriander powder 1/2 tsp red chili powder 1/2 tsp turmeric pinch of asafoetida Coriander leaves Ghee Cut squash into small cubes. Heat oil on pan and add mustard and cumin seeds. Once the seeds begin to pop, add cubes. Gradually add water, cover the pan, and place on low to medium heat. Cook until squash is slightly soft then add remaining spices. Mix well. Garnish with coriander leaves. https://nehapatil.org/recipes/kuttukikichdi monthly 0.5 2023-02-05 https://images.squarespace-cdn.com/content/v1/5f21da8db6582a2bb1502a24/1618246179361-3TCCMAFY6ZYXELLIJY5A/2B2BAF74-96CE-4C17-B7DD-59E1225FB312.jpg Recipes - Savory Buckwheat https://nehapatil.org/recipes/pumpkin-pie monthly 0.5 2023-02-01 https://images.squarespace-cdn.com/content/v1/5f21da8db6582a2bb1502a24/1618246721779-C8KYBNV05HY6JKQW92XI/IMG-2562.jpg Recipes - Spiced Pumpkin Pie https://nehapatil.org/recipes/aloogobi monthly 0.5 2023-02-05 https://images.squarespace-cdn.com/content/v1/5f21da8db6582a2bb1502a24/1597263112337-1PNTH1G7Y0S2TQFPTFKC/D6064ED5-B438-408B-A0F9-73BB680E4A6C.JPG Recipes - Aloo Gobi Sabzi- Sautéed Potato Cauliflower https://nehapatil.org/recipes/moongdal monthly 0.5 2023-02-05 https://images.squarespace-cdn.com/content/v1/5f21da8db6582a2bb1502a24/1597263329046-M6CEVKWP11I6RON39ER2/2C0E114E-C3C2-4D9C-8540-E60A363AA478.JPG Recipes - Moong Dal-Mung Bean Soup https://nehapatil.org/recipes/paneersaag monthly 0.5 2023-02-05 https://images.squarespace-cdn.com/content/v1/5f21da8db6582a2bb1502a24/1597263490609-PKW8UKR9VNFEMF97R2H1/896CF44A-69D8-472B-91AF-4C3717C93DE4.JPG Recipes - Paneer Saag- Cottage Cheese in Pureed Spinach https://nehapatil.org/about-3 daily 0.75 2026-03-15 https://images.squarespace-cdn.com/content/v1/5f21da8db6582a2bb1502a24/69f91a71-ecbb-41d3-98ad-362a4be8d5c6/IMG_1509.jpeg https://nehapatil.org/massage-bodywork daily 0.75 2026-03-15 https://images.squarespace-cdn.com/content/v1/5f21da8db6582a2bb1502a24/1772976986323-MU1510R6UM2DRVVBGDPV/unsplash-image-JGIfuL-nzCE.jpg https://nehapatil.org/new-page daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/5f21da8db6582a2bb1502a24/22636918-a228-4ac7-8520-9587013b5ec8/IMG_8955.jpeg https://nehapatil.org/contact-1 daily 0.75 2026-03-08 https://images.squarespace-cdn.com/content/v1/5f21da8db6582a2bb1502a24/69f91a71-ecbb-41d3-98ad-362a4be8d5c6/IMG_1509.jpeg